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Contemplating the True Nature of Mind - Vimala Bhikkhuni

Presented on April 20, 2017 In his essential teaching of “The Four Foundations of Mindfulness,” the Buddha gives a comprehensive and systematic explanation of meditation. We will explore a part of this teaching called Contemplation of the Mind, in which we observe and reflect on the nature of our various mental states. This process leads to both insight and liberation.

video by Vimala Bhikkhuni on mindfulness