Embodying the Yin and Yang of Taoism - Don Myers

In the second verse of the Tao Te Ching, Lao Tzu explains what happens when yin & yang separate from tai chi (non-duality). There are numerous methods for embodying this principle in oneself from traditional Taoist neigong (internal energy work) and meditation. By exploring these methods, we can arrive at a better understanding of yin and yang in ourselves and appreciate our place in the universal flow (Tao).